Posts from the “Chicken/Poultry” Category

Cast Iron Barbecued Crispy Thighs

Posted on August 19, 2015

The best barbecue is anti-corporation.  This simple barbecue dish is too.  It flies in the face of everything corporate barbecue wants you to believe, that good barbecue requires hours of cook time under experienced supervision and employs the use of special equipment.  It does not.

Barbecue itself has been around far, far longer then the backyard barbecue grill.  It is Native American food.  It became plantation food meant for celebrations, pit food meant for cooking a whole pig or cow.  It was for a big events and large crowds.  More often then not slaves were the pit men of the plantation. When African-Americans left the rural south for cities barbecue went along for the ride and far be it from home cooks to leave favorite foods behind.

The attitude of home cooks has always taken a no-special-equipment-required mentality and  it didn’t take long  to figure out how to scale barbecue down to family size, how to cook it in the oven, in a cast iron skillet, a pressure cooker, and eventually a slow cooker.  It wasn’t until the early 70’s that backyard barbecues began popping up like mushrooms after a hard rain and barbecue went back to the open flame.

A recipe like this falls prey to age old adages like, “more is better.”  Don’t succumb to those temptations.  Keep this one simple, you will be glad you did.

Cast Iron Barbecued Crispy Thighs (Makes 4 servings)

8 (5-oz.) skin-on chicken thighs
1 cup Stubb’s Original barbecue sauce
1/4 cup chicken stock
Kosher salt
Fresh ground black pepper
Lots of green onion

  1. Season the thighs with salt and black pepper on all sides. Set the chicken aside while the salt absorbs into the skin and flesh.
  2. Heat the oven to 400˚F.
  3. Heat a 12-inch cast iron skillet over medium-high heat. Add oil, it will shimmer and shake. Add chicken thighs skin side down. Reduce the heat to medium and sauté thighs until crispy and dark brown on both sides, about 8 to 10 minutes.
  4. Remove the thighs from the pan. Drain fat from the pan into a heat proof container. Place the skillet back onto the stove and deglaze the pan with chicken stock. Let the stock reduce to 1 tablespoon. Add barbecue sauce and let it reduce to [3/4] cup.
  5. Nestle the thighs into the sauce being careful not to submerge them. Place them into the oven and bake until cooked through, tender, and the sauce has become sticky, 15 minutes. Top with lots of green onion and serve.

With What Remains of Summer: Two Salad Dressings

Posted on July 29, 2015

Something like you find at a pizza shop, made of Romaine and iceberg  lettuce cut into chunks, mini-wedges meant to soak up a heady dressing and topped with everything but the kitchen sink, this salad is a simple summer salad.

It doubles as a full on dinner salad or as a side.  It is laced with shredded red cabbage and carrots added every bit as much for taste as color.  It is topped with your hearts desire, in this case crisp cucumbers, muddy black olives, protein rich eggs,  raisiny grape tomatoes, and sharp red onions.  I even threw in a little bit of last nights roast chicken but chopped ham, bacon bits, or whatever you have on hand works good too.

Sometimes I like it dressed with Thousand Island, other times Ranch, and occasionally Catalina but whatever I use it is always homemade.  Today I made a Blue Cheese Vinaigrette.  Feel free to use whatever dressing you like but I am begging you with what remains of summer to make them homemade.

DSC_0179

Blue Cheese Vinaigrette (makes 1/2 cup)

1 TBS. shallot, peeled and grated on a micro-planer

1 tsp. garlic, grated on a micro-planer

1/2 tsp dried oregano

3 TBS. red wind vinegar

1/2 cup extra-virgin olive oil

1/4 cup blue cheese, crumbled (don’t like blue cheese, use goat cheese)

1/8 tsp fresh ground black pepper

a pinch of kosher salt

1. Combine all the ingredients in a pint Ball Mason jar.  Screw the lid on tightly and shake like hell.

note: this dressing is best if made in advance.  An hour will suffice but as it ages it gets better and better.

 

Thousand Island Dressing (make 1 cup)

2/3 cup mayonnaise

3 TBS. ketchup

2 TBS. bread and butter pickles, minced

1 TBS. shallot, peeled and minced

2 tsp. pickle juice

pinch of kosher salt

1/8 tsp fresh ground black pepper

1. Place everything into a mixing bowl.  Combine with a whisk.  Store in the refrigerator in a tightly sealed glass jar.

 

Garden Salad (serves 4 as a side salad or 2 as an entree)

1/2 large head iceberg lettuce, cored and cut into 1-inch (2.5cm) chunks (about 2 cups)

1 romaine heart, outer leaves removed, core discarded, and cut into 1-inch (2.5cm) chunks

1/3 cucumber, peeled and thinly sliced (8 rounds)

1 medium carrot, peeled and grated on the large wholes of a grater (about 1/4 cup)

1/2 cup shredded red cabbage

10 California black olives

8 grape tomatoes, halved

8 thinly sliced rings of red onion, minus any paper skin

2 hard boiled eggs, shelled and quartered

1. Place the greens in a large salad bow.

2. Attractively arrange the vegetables over the top of the greens.  Dollop with 1/3 to 1/2 cup of dressing.  At the table mix the dressing into the greens and vegetables using a pair of salad tongs.  Serve.

 

 

 

Pressure Cookers + Chicken and Dumplings

Posted on March 3, 2015

Next to farm fresh brown eggs, nothing conjures up an image of the farmhouse kitchen quite like the site of a pressure cooker. It’s Rockwellian in that it brings to mind iconic images of the aproned farmer’s wife peeling home grown carrots at the counter while on the stove behind her sits a huge pot-like contraption whistling and blowing steam through a small whole in its lid.

The image leaves you with a feeling of wholesomeness much like homemade whole wheat bread. It’s as if the pressure cooker does something magical that only the farmer’s wife knows. After all, for some reason, we always equate wholesome home cooking with the country kitchen.

Thai Collard Wraps (day 5 )

Posted on February 12, 2015

Thai Collard Wraps High-res version

Today was supposed to be a day off from running or lifting but sometimes you just know it’s best to go ahead and put on your favorite running shoes, put your favorite song list on the iPhone, and get it done.  It feels better to do it than not.

My nature is not that of a runner.  It goes against everything I can think of about myself.  But I have been and with consistency.  Some days it is much harder then others but running is always better then not running at all.

Lunch today!

A 90 Day Fitness Challenge (Breakfast Day One)

Posted on February 6, 2015

I ran out of booze last night.  It is a rare occasion that I would let that happen but I did it on purpose.  Even though I miscalculated by a day or two and because I have no intention of replacing it for a while, this does nothing but allow me to start my fitness challenge early.

I am still not comfortable with those words, fitness challenge but I decided to take on the task for a lot of reasons.   There is money that will be donated to school lunch programs for one but mostly because I started my fitness journey almost 1 1/2 years ago and I have hit the wall over the past months.  As with everything in life lots of things get in the way, we loose interest, or gain interest in other pastimes but nonetheless it is easy to move onto other things.

I kept chiding myself though.  I wasn’t ready to give up on my fitness goals, I am not ready to settle for less then what I told myself I would accomplish,  nor am I ready to go into a maintenance mode where I don’t loose what I have gained but don’t gain anything either.  I want more.

Of course if you know me, or haven’t been around me for a while,  you would know these are foreign words coming out of my mouth but somehow I have really taken to the idea of being healthy from an exercise standpoint.

So the journey continues and for the next 90 days I am going to lift myself up each day and exercise, go the the gym, and run.  I am also going track my diet, make sure I am on track to eat healthy well rounded meals so that I don’t hurt my, uh hum, 50 year old body.

I think you will see I don’t plan on changing my diet a whole lot.  I do want to track my macro intake so I know my percentages of carbs, fats, and protein.  I want a good balance.  I also have no intention of weighing myself.  This challenge is about Body Mass Index (BMI) for me, it is not about losing weight.  The goal is to change my body shape by gaining muscle mass and building a stronger core.

My ultimate goal isn’t that I might live longer but my hopes are I will live better.

Poached Eggs, Roasted Asparagus and Crispy Prosciutto

4 eggs

1 bunch of asparagus

4 pieces of prosciutto, real prosciutto is cured with salt only and the ingredients list should reflect that, if you are trying to avoid sugar or additives make sure you read the list.

olive oil

red wine vinegar

1. Heat the oven to 425 degrees.

2. Place the asparagus onto a sheet tray and drizzle it with olive oil.  Roll, or toss them around being sure to give them a good coating of oil.  Salt and pepper the asparagus.

3. Separate the thin slices prosciutto and place them on top of the asparagus making sure to keep them from overlapping.

4. Fill a 3 1/2 quart sauce pan 2/3 full with water. Add 2 teaspoons of red wine vinegar.  Bring the water to a boil then reduce the heat to low.

5. Place the asparagus and prosciutto into the oven.  Roast for 15 minutes, or until the prosciutto is crispy and the asparagus tender.

6. Crack your first egg into a small bowl.  Using a slotted spoon stir the water vigorously so you create a water spout/tornado kind of effect.  As it slows carefully lower the small bowl to the center of the vortex with out letting the bowl touch.  Gently pour the egg into the center of the vortex.  Let it spin.  Poach the egg for 3 minutes.  Remove it to a plate and continue to poach the remaining eggs.

7.  When you have finished poaching all the eggs place them all back into the water to gently warm them.  Don’t leave them in the water to long or they will become hard.

8. Plate up the asparagus and prosciutto, top with two warm eggs and serve.

A Simple Smoothie

Posted on January 12, 2015

DSC_0444“Last night I had a glass of wine. Not so much to celebrate the new year but more to bury the last, there have been better years.”  This is what I had to say on New Year’s Day.  I am still mulling over my words.

As is my usual, I didn’t make a resolution.  I am more likely to sit in a chair and assess last year rather then try to change the new one.  Assess I did, and of all the good things that happened, and good things did happen, I made a conscious decision in October of 2013 to become physically fit.

Let’s Talk Turkey

Posted on November 19, 2014

Hen and Tom Broad Breasted Bronze As with anything in cooking there are many ways to cook a turkey. It is only limited by your imagination. Beer can, the Louisiana Turducken, deep fried, you name it and someone has attempted it, some with better results then others. Simply put, I am from the midwest. When it comes to the holidays I want to know what I am getting into. On the holidays I don’t like change, I am good with tradition and see no need to break with it.

Barbecue Chicken Pizza (+ How You Should Think About Prep)

Posted on August 26, 2014

 

This recipe is a throwback. It was extremely popular in the 1990s — along with duck confit and tuna steaks, seared rare. I still see it now and again on menus, but it has largely disappeared due to overexposure; we became bored with it simply because it was everywhere.

But, it’s been long enough. Let’s dust off the recipe for barbecue chicken pizza and give it another taste. I can practically make this pizza in my sleep — it was a bar special at a restaurant I worked in, and I made so many of them that I still have dreams about it.

I also realize that I no longer cook like I did at the restaurant. I only have four mouths to feed at home, and the prep for any given dish needs to be relatively quick.

As such, I’m a firm believer in this theory: If you are going to take the time to make one of something, you might as well make two or more. This belief holds water especially when it comes to baked potatoes, doughs, and most of all, whole chickens.

To save time, it also helps to organize and think like a chef — this involves weekly menu planning and daily ingredient prep.These simple steps help me to run an efficient home kitchen, reduce overall waste, and improve time management. Before I adopted this philosophy, I wasted an awful lot of time.

I still cook what I want, but I make those decisions on Monday when I menu plan. Ultimately, I aim to complete the prep work for five meals while cooking the first three dinners of the week. That means that planning ahead can be a lesson in patience: If I want to eat this pizza, I have to wait until the end of the week when most of the prep is done. But once you are in the habit of planning ahead, you’ll find yourself with more time — and better dinners.

Barbecue Chicken Pizza

Author Notes: I make my own pizza dough, and I always make enough for two to three pizzas. I divide the dough into portions after the first rise and freeze what I don’t want to use immediately. When I want to use the frozen dough, I simply thaw it (this counts as the second rise), roll it out, and assemble the pizza. This particular dough is based on Alice Waters’ recipe from “Chez Panisse Pasta, Pizza, and Calzone”. It is the same dough I always use and trust.

Makes one 10 x 12-inch pizza

3/4 cups warm water
2 teaspoons active dry yeast
1/4 cup whole wheat flour
1 3/4 cup bread flour
1 tablespoon whole milk
2 tablespoons olive oil
3/4 teaspoons Kosher salt
2 1/2 to 3 cups mixed onions, sliced
2 cups shredded chicken
1 1/2 cup Gouda (some people like smoked Gouda but I find it too strong)
4 ounces fresh mozzarella
1 to 2 serrano peppers, sliced into thin rounds
1/2 cup Memphis-style barbecue sauce
Olive oil, for sautéing the onions
Kosher salt and fresh ground pepper to taste
1 tablespoon parsley, chopped
1 tablespoon cilantro, chopped
1. Combine the water and yeast in the bowl of a stand mixer or mixing bowl. Let the yeast dissolve, then add the rest of the ingredients. Use the dough attachment on a stand mixer (or a heavy-duty wooden spoon) and mix the dough until smooth; add more flour if the dough seems too wet, but don’t add more than a 1/4 cup at a time. Place the dough on the counter and knead until smooth and elastic. Place the dough into a bowl, cover it with a damp, warm towel, and let it rise for 2 hours, or until it has doubled in size.

2. Punch the dough down and knead it for a minute. Divide the dough in two, place one half in a plastic bag, and freeze it. Place the remaining piece back into the bowl, cover with the damp towel, and let it rise for another hour.

3. While the dough is rising for the second time, place a sauté pan over medium heat. Add a glug or two of olive oil to the pan and then add the onions. Let the onions wilt, get gooey, and caramelize slowly. Remove them from the heat.

4. After the second rise, remove the dough from the bowl and flatten it out into a small disk. Let the dough rest for 10 minutes.

5. Heat your oven to 500° F. This is a good time to use your pizza stone; if you don’t have one, use a sheet tray lined with parchment paper.

6. Roll the dough into a 12- by 10-inch square, place it onto a piece of parchment paper, then put it onto a peel or sheet tray. Pour 1/3 cup of BBQ sauce onto the center of the dough. Working from the middle and, using the back of a spoon, spread it in a spiral motion until the sauce reaches the edges of the dough.

7. Combine the remaining BBQ sauce with the shredded chicken and stir until the chicken is evenly coated.

8. Spread a layer of red onions onto the pizza, followed by the chicken, Gouda, mozzarella, and finally, the serranos. Sprinkle some freshly ground pepper and salt over everything, then slide the pizza onto the stone.

9. Reduce the heat to 450° F. Bake for 15 minutes. Once it has browned to your liking, remove the pizza from the oven and let it cool for 5 minutes before cutting. Top with cilantro and parsley and serve.

Poulet á l’ Estragon (Chicken Tarragon)

Posted on May 6, 2014

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Spring always seems rushed. It’s as if we spend months climbing a mountain called winter, and when we finally reach the peak, we’re so grateful that we run as fast as we can down the other side — past spring and directly into summer. It’s even true for the vegetables we’re attracted to — the fleeting cool weather crops that are harvested and eaten before spring has truly begun.

5 Tips for Better Grilled Chicken Breasts

Posted on September 21, 2013

Grilling boneless skinless chicken breast presents a set of problems. I’m a firm believer that leaving the skin on and the bones in your chicken goes a long way to alleviating tough, dried out breast. But it’s an unpopular decision, because of the convenience and the ease with which we can gobble up the boneless skinless kind.

There are ways, however, to defend yourself against dry chicken.

Bigger is not better when it comes to grilling a chicken breast.
They don’t grow them like they used to. Today’s standard meat bird is a hybrid designed to grow big breasts and nice thighs.

The birds of yesteryear, however, were all about the thighs, and the breast was almost non-existent. These days it’s not unusual to find a double lobe breast that weighs in around two pounds — or bigger. Chicken breast can be the size of a turkey breast if you want it to be.

But you can get chicken breasts in any size you want. Restaurants, for example, will often serve two 4- to 6-ounce breasts as a single serving because seeing two on the plate makes you feel as if you’ve gotten your money’s worth. Your butcher should be able to order these small breasts for you. I prefer a single 6-ounce breast per person because it seems like an appropriate portion size — especially if, like me, you like to serve lots of side dishes.

Shape matters as much as the temperature of the grill.
A chicken breast tapers at each end, more so at the tail end than the neck end, which means the tips are either cooked perfectly while the middle is rare to raw, or the tips are burnt to a crisp and the middle is perfectly cooked. It is a lose-lose scenario.

I always buy the breast still connected in double lobes.
It assures pairs of evenly sized paillards, but I always cut them before pounding them out. It is important to note that sometimes in the middle of a double lobe is a piece of cartilage that needs to be removed. Cut along each side of the center line of fat to get it out.

Choose your instruments of destruction.
I have four pictured in the photo below; any will work fine. I prefer the flat side of a meat cleaver because it’s heavy and gets the job done. If you use a mallet, you will have to start in the middle and work your way to the edges in order to end up with an evenly pounded chicken breast. The pan is a last resort, but it is by no means a slacker.

For sanitation and clean-up purposes I like to use multi-layers of plastic wrap. I place a breast to one side then fold the wrap over the top before I get out my daily aggression.

Keep it hot, but not too hot.
I like the grate to be hot but to use coals that are on their way down from their highest heat. You want grill marks that caramelize without blackening. Chicken flesh becomes stringy and chewy if it is left to dry out on the grill, so use your common sense: preheat your oven if you think you might want to finish cooking the chicken at a low temperature.

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(recipe adapted from the Fog City Diner)

Serves 4

The Adobo Marinade:

  • 3ancho chiles
  • 3guajillo chiles
  • 1/2cup reserved soaking water
  • Juice of one lime
  • Juice of one orange
  • 1/4cup red wine vinegar
  • 1/4cup olive oil
  • 3garlic cloves, minced
  • 1tablespoon oregano
  • 2teaspoons thyme
  • 2teaspoons cumin seed, ground
  • Kosher salt and freshly ground pepper
To finish the dish:

  • 4single lobe chicken breasts
  • 1red onion, thinly sliced
  • 1lime
  • Sour cream
  • Cilantro
  1. Cut the tops off the dried peppers and shake out the seeds into the trash can. Place the peppers into a bowl and cover them with hot water. Let them soak for two hours, making sure they stay submerged. Remove the peppers from the water and place them into the bowl of a food processor. Add a 1/2 cup of the soaking liquid to the bowl. Process until you have a pepper paste. Pass the paste through a strainer set over a bowl. You are removing the skins and seeds. Don’t skip this step or you will be severely disappointed.
  2. Combine 3 tablespoons of the paste with the remaining marinade ingredients and mix to combine. Season it with a healthy pinch of salt and a grind or two of pepper.
  3. The marinade can easily be made a day or two in advance and stored in a jar in the fridge. The leftover pepper paste is great for enchiladas, black bean soup or chili. Store the paste in a jar in the the fridge. It holds for a long time.
  4. Pound out the chicken breasts so they are of an even thickness, then place the chicken into a casserole. Use half the marinade and coat the pieces of chicken. Let them marinate for two hours. Be sure to flip them after an hour.
  5. While the chicken marinates, make the lime pickled onions by tossing the red onion rings with the lime juice. Let them sit for at least 20 minutes.
  6. Remove the chicken from the marinade. Place the marinade into a small sauce pan and heat it over low heat. Heat the marinade to a brisk simmer.
  7. Fire up the grill to medium-high heat. Grill the chicken breast. Cook them till done. Serve on rice, spoon the hot marinade over the chicken, top with sour cream, then pickled onions, and garnish with cilantro.

The Art of Honest Fried Chicken (A Lifestyle Choice)

Posted on August 27, 2013

Frying chicken, at its best, is a state of mind formed much in the same way as the quiet back beats of a porch-sitting session with a dear friend. It has a rhythm. It is good company on a sunny summer afternoon. It is pointless to rush. Futile, even. Besides, the comfort of a good friend comes from the effortlessness of meaningful conversation and is further heightened by the knowledge you have nothing you would rather do.

Kebabs Come of Age

Posted on July 20, 2013

Burmese-style wings with Shallot, Lime and Cilantro Salsa

Inside the house a Frank Sinatra record blares loudly from the phonograph, a big stereophonic console meant to look like a fancy sideboard. The family room windows of the atomic ranch-style house are open wide. The music makes its way through the open windows to the patio, soft enough to be background music for the adults socializing on the small concrete patio.

There are tall, slender glass pitchers of Tom Collins set on a picnic table bar next to a faux gold ice bucket, highball glasses, and an assortment of potluck appetizers. The parents sip cocktails and have lively chats. Their laughter can be heard four houses down at the babysitter’s, where all the children are being housed for the evening. Tiki torches release black citronella smoke meant to keep mosquitoes at bay, and in the belly of the kettle-shaped grill the coals glow the color of the suburban sunset.

A Delicious Roast Chicken for Any Night

Posted on May 30, 2013

I have a simple rule, whenever I figure out what good restaurant cooks like to make at home I follow suit.  It’s because most professional cooks like simple but deeply satisfying meals, roast chicken is one of those, it is a cook’s meal.  When I say simple I don’t mean in flavor and not necessarily in ease of cooking but more that it falls into the category of not being fussy.

And really, that is it isn’t it, that roast chicken is delicious, very satisfying and not at all fussy. Most importantly though it is easy on the cook and that is always something to grasp hold of and learn how to do.    So this is how I do it, I try not to complicate roast chicken, I use only a few dried spices  and I try to follow some simple guidelines I have come to trust over the years.

Roast Chicken Know-How:

  • Season the chicken with salt the day before you want to cook it.  Then set it into a tray with sides.  Place it uncovered into the refrigerator to dry out the skin and soak up the salt.  This drying of the skin makes for a deeply colored crispy skin.  The salt helps keep the chicken moist.
  • Trussing the chicken helps the chicken to cook evenly.  Besides we eat as much with our eyes so why not make it pretty.
  • You can cook the chicken on top of vegetables if you like letting the juices drip down onto them making for a wonderful side dish.  I do this as often as not but I never throw out the pan juices.  The pan juices make a wonderful addition to all sorts of things from pasta to…well, anything.
  • Adjust the top rack of your oven so the top of the bird is 5 to 7 inches from the top of the oven.  If it is to close to the top it will brown the skin well before the meat is cooked.
  • Avoid buying birds that are more the 4 or 5% juices added.  The birds that are 12% are brined and they are very, very salty.
  • Save any and all pan juices.  Use them in a vinaigrette to dress a salad, in pasta or in chicken salad but don’t waste them.

Cost to roast a chicken:  it depends on what kind of chicken and where you buy it but anywhere between 6 and 10 dollars for a 4 pound bird.  It should feed four with the added bonus of making soup from the carcass.

Click here for a pasta recipe using roast chicken leftovers: Chicken, Black Olives and Lemon with Spaghetti

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To Roast a Chicken:

kosher

1 teaspoon fennel seeds

3/4 teaspoon dried thyme

1 teaspoon paprika

1/4 teaspoon black pepper

1 chicken, about 4 pounds

1. Salt the chicken the day before you want to cook it or at least 4 hours before you want to cook it.  To do this sprinkle salt onto all sides of the bird including inside the cavity.  Place the bird onto a tray with side and put it back into the fridge.

2. Crush the fennel seeds either using the bottom of a heavy pan to grind it or with a mortar and pestle.  Combine the fennel with the rest of the spices and, again, sprinkle the spice rub all over the bird including the cavity.

I like to slice the chicken before serving. I like to slice the breast off the bone so I have a carcass for soup at the end of the night.

I like to slice the chicken before serving. I like to slice the breast off the bone so I have a carcass for soup at the end of the night.

3. Let the bird sit at room temperature for a half an hour or up to an hour.

4. Heat the oven to 400˚ F.  Place the chicken, still on a tray with sides, into the oven and let it roast for 30 minutes.  Bast the chicken with the pan juices.  Bake another 35 minutes.  Check to see  if it is done.  I can usually tell by the legs.  If the meat has pulled away from the knee bones then there is a good chance the rest of the bird is done.  Wiggle a thigh.  If it seems loose then you are probably good to go.  Tilt the bird backwards and see if the juices running out from the cavity are red.  If  all three of these test are passed letting the bird rest will finish the cooking.   Let the bird rest cover with foil for 15 minutes.

5. Carve and serve.

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